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		<title>Ask The Expert: Back Pain, What A Pain</title>
		<link>https://www.musculo.com/hidden-posts/back-pain-what-a-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-pain-what-a-pain</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 14:54:07 +0000</pubDate>
				<category><![CDATA[Hidden Posts]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=2563</guid>

					<description><![CDATA[<p>Join Dr. Jain as she answers questions about back pain and how to feel better.</p>
<p>The post <a href="https://www.musculo.com/hidden-posts/back-pain-what-a-pain/">Ask The Expert: Back Pain, What A Pain</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner">Ask The Expert</div>
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				<div class="et_pb_text_inner"><h1>Back Pain, What A Pain</h1></div>
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				<div class="et_pb_text_inner"><p><span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Does meal planning feel daunting or like one more thing you ‘should’ be doing? Join us as we explore what you want from meal planning, tips and tricks to simplify it, and strategies to make this tool work for you!&quot;}" data-sheets-userformat="{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;6&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;7&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;8&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}">Join Dr. Jain as she answers questions about back pain and how to feel better.</span></p></div>
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_0_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
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			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_0_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
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			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_0_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
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			</div></p><p>The post <a href="https://www.musculo.com/hidden-posts/back-pain-what-a-pain/">Ask The Expert: Back Pain, What A Pain</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Understanding RA Clinical Studies and Trials</title>
		<link>https://www.musculo.com/hidden-posts/understanding-ra-clinical-studies-and-trials/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-ra-clinical-studies-and-trials</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Thu, 18 Apr 2024 16:06:28 +0000</pubDate>
				<category><![CDATA[Hidden Posts]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=2686</guid>

					<description><![CDATA[<p>Dive into the world of clinical studies and trials – learn how you can access cutting-edge treatments and make a significant contribution to RA research.</p>
<p>The post <a href="https://www.musculo.com/hidden-posts/understanding-ra-clinical-studies-and-trials/">Understanding RA Clinical Studies and Trials</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_4 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1><span>Understanding RA Clinical Studies and Trials</span></h1></div>
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														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
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														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
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			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_1_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
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				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
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			</div></p><p>The post <a href="https://www.musculo.com/hidden-posts/understanding-ra-clinical-studies-and-trials/">Understanding RA Clinical Studies and Trials</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Gentle Chair Yoga &#038; Stretching</title>
		<link>https://www.musculo.com/hidden-posts/gentle-chair-yoga-stretching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gentle-chair-yoga-stretching</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 16:04:49 +0000</pubDate>
				<category><![CDATA[Hidden Posts]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3474</guid>

					<description><![CDATA[<p>Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.</p>
<p>The post <a href="https://www.musculo.com/hidden-posts/gentle-chair-yoga-stretching/">Gentle Chair Yoga & Stretching</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_10">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Fall Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1><span>Gentle Chair Yoga &amp; Stretching</span></h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_12  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.</span></p></div>
			</div>
			</div>
				
				
				
				
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			</div><div id="coaches" class="et_pb_section et_pb_section_9 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Gentle Chair Yoga &amp; Stretching" width="1080" height="608" src="https://www.youtube.com/embed/4tvEZ1x3J_Y?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(https://www.musculo.com/wp-content/uploads/2025/01/CARD-FOR-WORDPRESSTHUMBNAILChair-Yoga-1.jpg)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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			</div><div class="et_pb_row et_pb_row_13">
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					<div class="et_pb_blog_grid clearfix ">
					
					
					
					
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_2_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_2_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_2_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
				</div>
					</div>
					</div> 
				</div>
			</div>
				
				
				
				
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			</div><div class="et_pb_section et_pb_section_11 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_14 et_pb_gutters2">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_14  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_right et_pb_text_align_center-tablet et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module ">
				<a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://www.musculo.com/health-coaching-signup/">Get Started Today</a>
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			</div></p><p>The post <a href="https://www.musculo.com/hidden-posts/gentle-chair-yoga-stretching/">Gentle Chair Yoga & Stretching</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness</title>
		<link>https://www.musculo.com/speaker-series/%e2%99%a5%ef%b8%8f-a-valentine-to-myself-cultivating-self-compassion-and-loving-kindness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2599%25a5%25ef%25b8%258f-a-valentine-to-myself-cultivating-self-compassion-and-loving-kindness</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 18:19:08 +0000</pubDate>
				<category><![CDATA[Speaker Series]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3605</guid>

					<description><![CDATA[<p>Self-compassion is simply treating ourselves like we would a best friend or loved one.  Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We'll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided "Loving Kindness" meditation.</p>
<p>The post <a href="https://www.musculo.com/speaker-series/%e2%99%a5%ef%b8%8f-a-valentine-to-myself-cultivating-self-compassion-and-loving-kindness/">♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_12 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_15">
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				<div class="et_pb_module et_pb_text et_pb_text_15  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Cultivating Self-Compassion and Loving Kindness</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Self-compassion is simply treating ourselves like we would a best friend or loved one. Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We&#8217;ll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided &#8220;Loving Kindness&#8221; meditation. </span></p></div>
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			</div><div id="coaches" class="et_pb_section et_pb_section_13 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_video_box"><iframe loading="lazy" title="♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness" width="1080" height="608" src="https://www.youtube.com/embed/nKr7hcziRrY?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(//i.ytimg.com/vi/nKr7hcziRrY/maxresdefault.jpg)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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				<div class="et_pb_module et_pb_blog_3 et_pb_blog_grid_wrapper et_pb_bg_layout_light">
					<div class="et_pb_blog_grid clearfix ">
					
					
					
					
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						<div class="et_pb_salvattore_content" data-columns>
			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_3_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_3_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_3_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
				</div>
					</div>
					</div> 
				</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_15 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_19 et_pb_gutters2">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_19  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_right et_pb_text_align_center-tablet et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module ">
				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://www.musculo.com/health-coaching-signup/">Get Started Today</a>
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			</div></p><p>The post <a href="https://www.musculo.com/speaker-series/%e2%99%a5%ef%b8%8f-a-valentine-to-myself-cultivating-self-compassion-and-loving-kindness/">♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Work-Life Balance</title>
		<link>https://www.musculo.com/hidden-posts/work-life-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-life-balance</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 17:18:02 +0000</pubDate>
				<category><![CDATA[Hidden Posts]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3527</guid>

					<description><![CDATA[<p>In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.</p>
<p>The post <a href="https://www.musculo.com/hidden-posts/work-life-balance/">Work-Life Balance</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_16 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p><span>Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1><span>Work-Life Balance</span></h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment. </span></p></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Work-Life Balance" width="1080" height="608" src="https://www.youtube.com/embed/douAGZNKEIY?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_4_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_4_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_4_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
				</div>
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				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
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				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://www.musculo.com/health-coaching-signup/">Get Started Today</a>
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			</div></p><p>The post <a href="https://www.musculo.com/hidden-posts/work-life-balance/">Work-Life Balance</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Making Stress Your Friend</title>
		<link>https://www.musculo.com/speaker-series/making-stress-your-friend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-stress-your-friend</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 16:03:05 +0000</pubDate>
				<category><![CDATA[Speaker Series]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3481</guid>

					<description><![CDATA[<p>Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.</p>
<p>The post <a href="https://www.musculo.com/speaker-series/making-stress-your-friend/">Making Stress Your Friend</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_20 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_25">
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				<div class="et_pb_text_inner"><p><span>Fall Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_26  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1><span>Making Stress Your Friend</span></h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings. </span></p></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Making Stress Your Friend" width="1080" height="608" src="https://www.youtube.com/embed/r-qzCCA06ng?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(//i.ytimg.com/vi/r-qzCCA06ng/maxresdefault.jpg)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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				<div class="et_pb_module et_pb_blog_5 et_pb_blog_grid_wrapper et_pb_bg_layout_light">
					<div class="et_pb_blog_grid clearfix ">
					
					
					
					
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_5_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_5_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_5_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
				</div>
					</div>
					</div> 
				</div>
			</div>
				
				
				
				
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			</div><div class="et_pb_section et_pb_section_23 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_29 et_pb_gutters2">
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				<div class="et_pb_module et_pb_text et_pb_text_29  et_pb_text_align_right et_pb_text_align_center-tablet et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module ">
				<a class="et_pb_button et_pb_button_5 et_pb_bg_layout_light" href="https://www.musculo.com/health-coaching-signup/">Get Started Today</a>
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			</div></p><p>The post <a href="https://www.musculo.com/speaker-series/making-stress-your-friend/">Making Stress Your Friend</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Exercise Snacking: Small Steps to Big Health Benefits</title>
		<link>https://www.musculo.com/hidden-posts/exercise-snacking-small-steps-to-big-health-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-snacking-small-steps-to-big-health-benefits</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Wed, 27 Nov 2024 12:50:45 +0000</pubDate>
				<category><![CDATA[Hidden Posts]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3461</guid>

					<description><![CDATA[<p>Exercise Snacking: Small Steps to Big Health Benefits is an innovative presentation aimed at individuals with chronic inflammatory health conditions who find traditional exercise routines challenging.</p>
<p>The post <a href="https://www.musculo.com/hidden-posts/exercise-snacking-small-steps-to-big-health-benefits/">Exercise Snacking: Small Steps to Big Health Benefits</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_24 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_30">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_30  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_30  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span>Fall Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_31  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Exercise Snacking</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_32  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>In mastering time management you&#8217;ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals. </p></div>
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			</div><div id="coaches" class="et_pb_section et_pb_section_25 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Exercise Snacking" width="1080" height="608" src="https://www.youtube.com/embed/W7Q26XwnO4U?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(//i.ytimg.com/vi/W7Q26XwnO4U/hqdefault.jpg)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_6_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_6_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_6_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
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				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
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			</div></p><p>The post <a href="https://www.musculo.com/hidden-posts/exercise-snacking-small-steps-to-big-health-benefits/">Exercise Snacking: Small Steps to Big Health Benefits</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Better Balance</title>
		<link>https://www.musculo.com/speaker-series/better-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=better-balance</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Wed, 27 Nov 2024 12:29:45 +0000</pubDate>
				<category><![CDATA[Speaker Series]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3440</guid>

					<description><![CDATA[<p>Join Janice as she guides you through balance activities that you can try out during the course of everyday activities.  We will try out tests for balance as well as simple balance activities.</p>
<p>The post <a href="https://www.musculo.com/speaker-series/better-balance/">Better Balance</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_28 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_35">
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				<div class="et_pb_text_inner"><p><span>Fall Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_36  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Better Balance</h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_37  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Join Janice, a Physical Therapist, certified Tai Chi Instructor, and Musculo Health Coach, to guide you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.</p></div>
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			</div><div id="coaches" class="et_pb_section et_pb_section_29 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Better Balance" width="1080" height="608" src="https://www.youtube.com/embed/B8poiAi8xhI?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(//i.ytimg.com/vi/B8poiAi8xhI/maxresdefault.jpg)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_7_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_7_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
			</article>
				
			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_7_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
			</article>
				</div>
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				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_7_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module ">
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			</div></p><p>The post <a href="https://www.musculo.com/speaker-series/better-balance/">Better Balance</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Mastering Time Management</title>
		<link>https://www.musculo.com/speaker-series/mastering-time-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-time-management</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 13:22:26 +0000</pubDate>
				<category><![CDATA[Speaker Series]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3412</guid>

					<description><![CDATA[<p>Mastering time management is specifically tailored to enhance your health and wellness routines. In this session, you'll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.</p>
<p>The post <a href="https://www.musculo.com/speaker-series/mastering-time-management/">Mastering Time Management</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_32 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_40">
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				<div class="et_pb_text_inner"><p><span>Fall Wellness Series  </span></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_41  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h1><span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Reimagining Fitness: From Intensity to Frequency&quot;}" data-sheets-userformat="{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;6&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;7&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;8&quot;:{&quot;1&quot;:&#091;{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}&#093;},&quot;11&quot;:4,&quot;12&quot;:0}">Time Management</span></h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_42  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>In mastering time management you&#8217;ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals. </p></div>
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			</div>
				
				
				
				
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			</div><div id="coaches" class="et_pb_section et_pb_section_33 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Time Management" width="1080" height="608" src="https://www.youtube.com/embed/zfBWKqLP5qE?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<div class="et_pb_text_inner"><p><span>More from our series:</span></p></div>
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			<article id="post-1643" class="et_pb_post clearfix et_pb_blog_item_8_0 post-1643 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/">RA and Spine Health</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
</div></div>			
			</article>
				
			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_8_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
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			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_8_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
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			</div></p><p>The post <a href="https://www.musculo.com/speaker-series/mastering-time-management/">Mastering Time Management</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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		<title>Household Hacks</title>
		<link>https://www.musculo.com/speaker-series/household-hacks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=household-hacks</link>
		
		<dc:creator><![CDATA[Anne Krohn]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 12:35:46 +0000</pubDate>
				<category><![CDATA[Speaker Series]]></category>
		<guid isPermaLink="false">https://www.musculo.com/?p=3402</guid>

					<description><![CDATA[<p>Household hacks - tools and tips to swap in order to help with pain, time, and energy management.</p>
<p>The post <a href="https://www.musculo.com/speaker-series/household-hacks/">Household Hacks</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_36 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p><span>Summer Wellness Series  </span></p></div>
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				<div class="et_pb_text_inner"><h1><span>Household Hacks</span>  </h1></div>
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				<div class="et_pb_text_inner"><p><span>Tools and tips to swap in order to help with pain, time, and energy management! </span></p></div>
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				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/ra-and-spine-health/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg" alt="RA and Spine Health" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health.jpg 479w, https://www.musculo.com/wp-content/uploads/2023/04/Musculo-Speaker-Series-Spine-Health-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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					<div class="post-content"><div class="post-content-inner"><p>Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.</p>
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			<article id="post-1857" class="et_pb_post clearfix et_pb_blog_item_9_1 post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png" alt="Gentle Movement for a Busy Day" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/Gentle-Movement-for-a-Busy-Day-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/gentle-movement-for-a-busy-day/">Gentle Movement for a Busy Day</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. </p>
</div></div>			
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			<article id="post-1773" class="et_pb_post clearfix et_pb_blog_item_9_2 post-1773 post type-post status-publish format-standard has-post-thumbnail hentry category-speaker-series">

				<div class="et_pb_image_container"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/" class="entry-featured-image-url"><img decoding="async" loading="lazy" src="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png" alt="Dietary Habits for Optimal Health Outcomes" class="" srcset="https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits.png 479w, https://www.musculo.com/wp-content/uploads/2023/05/dietary-habits-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title"><a href="https://www.musculo.com/speaker-series/dietary-habits-for-optimal-health-outcomes/">Dietary Habits for Optimal Health Outcomes</a></h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.</p>
</div></div>			
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				<div class="et_pb_text_inner"><p class="p1" style="text-align: center;">Schedule a time to meet your coach today and get started on a happier, healthier you.</p></div>
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			</div></p><p>The post <a href="https://www.musculo.com/speaker-series/household-hacks/">Household Hacks</a> first appeared on <a href="https://www.musculo.com">Musculo</a>.</p>]]></content:encoded>
					
		
		
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