Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.

This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.

Join Dr. Oseran as he dives deeper into understanding heart failure. Recap what heart failure is, what some of the risk signs are, and what it’s like to monitor this condition.

What is heart failure? Is this condition reversible? What does someone with this condition experience?

Dr. Verma spends an hour breaking down the basics of this diagnosis and what a typical patient experiences.