Self-compassion is simply treating ourselves like we would a best friend or loved one. Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We’ll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided “Loving Kindness” meditation.

Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.

Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.