pix

Spring Wellness Series

Coping With RA Flares

Getting through the day with a flare can feel almost impossible. In this workshop, you will learn and practice three easy activities you can do that will decrease RA-related stress, pain and fatigue, while also boosting your energy and motivation to conquer the day! Leslie has studied stress and resiliency with Dr. Sood from the Mayo Clinic and is excited to share these practical and fun tools with you. You’ll leave feeling more comfortable, relaxed, and joyful!

More from our series:

Active Aging: 5 Steps to Long Lasting Vitality

Active Aging: 5 Steps to Long Lasting Vitality

Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being. 

Schedule a time to meet your coach today and get started on a happier, healthier you.