Resources for Whole Person Health Optimization

Dive into the world of clinical studies and trials – learn how you can access cutting-edge treatments and make a significant contribution to RA research.

Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being. 

Join Dr. Jain as she answers questions about back pain and how to feel better.

Does meal planning feel daunting or like one more thing you ‘should’ be doing? Join us as we explore what you want from meal planning, tips and tricks to simplify it, and strategies to make this tool work for you!

Focusing on fun and intuitive choices, it encourages simple, enjoyable activities that can be naturally incorporated into everyday routines, whether at home or outdoors. Tailoring the approach to individual needs and comfort levels, the focus shifts from prescriptive workouts to a more organic and personalized path to well-being.

Learn why a healthy gut is such a hot topic right now, along with simple ways to help yours to flourish. Making small changes over time can prevent disease, reduce inflammation, and restore the balance needed for you to feel good again. We have a gut feeling you’ll like this one!

Join Dr. Droz as she answers your questions surrounding women’s health and RA.

Are you looking for more balance in your life this summer? We live in a fast-paced world that puts added stress on our minds and bodies. In this class, you’ll discover new approaches that can calm the mind and nurture the body…

Join Janice, a certified Tai Chi for Arthritis and Fall Prevention (TCAFP) instructor, to guide you through gentle movements that include breathing, posture, and weight transference. Come experience amazing health benefits…

Get ready to embrace a mindful summer and experience the season with a fresh perspective. Join us as we discuss practical tips to break free from sneaky thinking traps and nurture your well-being…

Join Dr. Ghosh as she answers your questions about RA Medications and treatments.

We can burn ourselves out if we get caught up in and depleted by the demands of our life. Discover 3 possible patterns to fuel your energy and well-being. Using these tips, no matter what life presents…

With spring cleaning around the corner, join in to learn how to create non-toxic cleaning products with items you probably already have in your pantry! These DIY cleaning solutions are better for your health…

Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. 

Getting through the day with a flare can feel almost impossible. In this workshop, you will learn and practice three easy activities you can do that will decrease RA-related stress, pain and fatigue, while also boosting your energy and motivation to conquer the day! Leslie has studied stress and resiliency with Dr. Sood from the Mayo Clinic and is excited to share these practical and fun tools with you. You’ll leave feeling more comfortable, relaxed, and joyful!

Do you feel like food has control over you? Learn must-have tools to navigate stress eating to empower you when cravings hit. You’ll learn from Coach Amber, who has 10+ years of experience coaching people through emotional eating, helping them to let go of shame so that they live happier and healthier lives.

Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.

Join Musculo’s own Dr. Cassin as she shares an overview of how the immune system works, how autoimmune diseases start, and how some medications target inflammation.

As a Lifestyle Medicine expert with rheumatoid arthritis, Dr. Loden shares her top strategies for managing stress and decreasing its impact on her disease.

Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.