pix

Resources for Whole Person Health Optimization

We foster a welcoming community that promotes active participation, learning, and meaningful connections. Our inclusive approach combines peer interactions with expert-led discussions moderated in real-time.

Access a vibrant digital library curated exclusively for our members, featuring an array of engaging resources such as video recordings, podcasts, guided meditations, and more. Created by board-certified oncologists, rheumatologists, gastroenterologists and physicians from the nation’s leading institutions, this private library provides a rich source of knowledge and inspiration for our community.

Want to get to know Musculo better? Get Connected! Our community is waiting for someone like you.

Active Aging: 5 Steps to Long Lasting Vitality

Active Aging: 5 Steps to Long Lasting Vitality

Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being. 

Reimagining Fitness: From Intensity to Frequency

Reimagining Fitness: From Intensity to Frequency

Focusing on fun and intuitive choices, it encourages simple, enjoyable activities that can be naturally incorporated into everyday routines, whether at home or outdoors. Tailoring the approach to individual needs and comfort levels, the focus shifts from prescriptive workouts to a more organic and personalized path to well-being.

Easy to Digest Tips

Easy to Digest Tips

Learn why a healthy gut is such a hot topic right now, along with simple ways to help yours to flourish. Making small changes over time can prevent disease, reduce inflammation, and restore the balance needed for you to feel good again. We have a gut feeling you’ll like this one!

Enjoy the Outdoors and Try an Ancient Art

Enjoy the Outdoors and Try an Ancient Art

Join Janice, a certified Tai Chi for Arthritis and Fall Prevention (TCAFP) instructor, to guide you through gentle movements that include breathing, posture, and weight transference. Come experience amazing health benefits…

Embracing a Mindful Summer

Embracing a Mindful Summer

Get ready to embrace a mindful summer and experience the season with a fresh perspective. Join us as we discuss practical tips to break free from sneaky thinking traps and nurture your well-being…

Busting Burnout: Creating Your Sane Pace

Busting Burnout: Creating Your Sane Pace

We can burn ourselves out if we get caught up in and depleted by the demands of our life. Discover 3 possible patterns to fuel your energy and well-being. Using these tips, no matter what life presents…

The Power of Routines: Simple yet Highly Effective Ways to Get Better Sleep

The Power of Routines: Simple yet Highly Effective Ways to Get Better Sleep

Did you know that simply having easy-to-follow routines is one way to master the art of better sleep? Join in to learn how something incredibly simple can have an enormous impact on your sleep quality and quantity. Claire will teach you how to set up simple routines that will help you fall asleep faster, stay asleep longer, and even wake up ready to take on the day.

Gentle Movement for a Busy Day

Gentle Movement for a Busy Day

Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. 

Coping With RA Flares

Coping With RA Flares

Getting through the day with a flare can feel almost impossible. In this workshop, you will learn and practice three easy activities you can do that will decrease RA-related stress, pain and fatigue, while also boosting your energy and motivation to conquer the day! Leslie has studied stress and resiliency with Dr. Sood from the Mayo Clinic and is excited to share these practical and fun tools with you. You’ll leave feeling more comfortable, relaxed, and joyful!

Dietary Habits for Optimal Health Outcomes

Dietary Habits for Optimal Health Outcomes

Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.

RA and Spine Health

RA and Spine Health

Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.

Immunity: The Frenemy Within

Immunity: The Frenemy Within

Join Musculo’s own Dr. Cassin as she shares an overview of how the immune system works, how autoimmune diseases start, and how some medications target inflammation.

How RA Affects More Than Just Your Joints

How RA Affects More Than Just Your Joints

Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.

Connect With Your Health Coach Today