Summer Wellness Series
Enjoy the Outdoors and Try an Ancient Art: Tai Chi for Arthritis and Fall Prevention
Join Janice, a certified Tai Chi for Arthritis and Fall Prevention (TCAFP) instructor, to guide you through gentle movements that include breathing, posture, and weight transference. Come experience amazing health benefits, including increased flexibility and muscle strength, decreased pain, better balance, relaxation, and mind-body integration.
More from our series:
♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness
Self-compassion is simply treating ourselves like we would a best friend or loved one. Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We’ll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided “Loving Kindness” meditation.
Work-Life Balance
In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.
Gentle Chair Yoga & Stretching
Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.
Schedule a time to meet your coach today and get started on a happier, healthier you.