Spring Wellness Series
Gentle Movement for a Busy Day:
10 Simple Seated Exercises for Decreasing Pain
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
More from our series:
RA and Spine Health
Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.
Dietary Habits for Optimal Health Outcomes
Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.
🍂 Morning & Night Routines that Work in Real Life
How you start and end your day shapes everything in between. We’ll cover morning practices like sunlight, simple checklists, and easing the struggle of getting out of bed, along with evening routines that reset your space, reduce stress, and make tomorrow easier. You’ll leave with small, realistic steps to create routines that protect your energy, improve sleep, and set you up for consistent wins.
Schedule a time to meet your coach today and get started on a happier, healthier you.