Spring Wellness Series
Gentle Movement for a Busy Day:
10 Simple Seated Exercises for Decreasing Pain
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
More from our series:
Understanding RA Clinical Studies and Trials
Dive into the world of clinical studies and trials – learn how you can access cutting-edge treatments and make a significant contribution to RA research.
Active Aging: 5 Steps to Long Lasting Vitality
Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being.
Ask The Expert: Back Pain, What A Pain
Join Dr. Jain as she answers questions about back pain and how to feel better.
Schedule a time to meet your coach today and get started on a happier, healthier you.