Spring Wellness Series
Gentle Movement for a Busy Day:
10 Simple Seated Exercises for Decreasing Pain
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
More from our series:
♥️ A Valentine to Myself: Cultivating Self-Compassion and Loving Kindness
Self-compassion is simply treating ourselves like we would a best friend or loved one. Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We’ll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided “Loving Kindness” meditation.
Work-Life Balance
In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.
Gentle Chair Yoga & Stretching
Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.
Schedule a time to meet your coach today and get started on a happier, healthier you.