Summer Wellness Series
Nurturing Emotional Well-Being for a Healthy Summer
Are you looking for more balance in your life this summer? We live in a fast-paced world that puts added stress on our minds and bodies. In this class, you’ll discover new approaches that can calm the mind and nurture the body for greater well-being when living with RA. These tools will help you gain more self-awareness, regulate your emotions and build resiliency to live a more vibrant life.
More from our series:
🌱 Beyond the Scale: Rethinking Weight Loss with MAC & Mindfulness
Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.
This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.
Ask the Expert: Heart Failure 101
Join Dr. Oseran as he dives deeper into understanding heart failure. Recap what heart failure is, what some of the risk signs are, and what it’s like to monitor this condition.
Ask the Expert: The Basics of Heart Failure
What is heart failure? Is this condition reversible? What does someone with this condition experience?
Dr. Verma spends an hour breaking down the basics of this diagnosis and what a typical patient experiences.
Schedule a time to meet your coach today and get started on a happier, healthier you.