Summer Wellness Series
Nurturing Emotional Well-Being for a Healthy Summer
Are you looking for more balance in your life this summer? We live in a fast-paced world that puts added stress on our minds and bodies. In this class, you’ll discover new approaches that can calm the mind and nurture the body for greater well-being when living with RA. These tools will help you gain more self-awareness, regulate your emotions and build resiliency to live a more vibrant life.
More from our series:
RA and Spine Health
Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.
Gentle Movement for a Busy Day
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
Dietary Habits for Optimal Health Outcomes
Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.
Schedule a time to meet your coach today and get started on a happier, healthier you.