Spring Wellness Series

Beyond the Scale: Rethinking Weight Loss with MAC & Mindfulness

Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.

This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.

☀️ Resilient by Design: Removing Obstacles & Build Lasting Health Systems

This isn’t another talk about time management – it’s about building a system that holds up when life gets messy. We’ll explore real obstacles and identify what’s really stopping you in order for you to build a solid system that gets stronger from setbacks. Coach Mike will cover practical strategies and tools to help you adapt, reset, and stay aligned with your health goals, even when your environment, energy, or motivation fail you. Success isn’t about being perfect – it’s about being prepared!

☀️ Hormone Harmony: Lifestyles for Perimenopause & Menopause

Join Coach Robyn to learn why hormonal shifts during menopause are natural, but intense symptoms don’t have to be. She’ll explain what’s happening in your body and share proactive lifestyle strategies to help you maximize your health and quality of life as you navigate this chapter.

☀️ The Healing Power of Self-Kindness

Join Coach Eva Marie in discussing simple daily shifts to support healing from the inside out.

5 ways to combat inflammation today

Multitask your daily activities by adding a walk

For people with RA, increasing gentle movement throughout the day can decrease inflammation while improving mood and mobility. You don’t have to do formal exercises or take a lot of time. Multitask walking and activities you already do today such as parking a little further at the store, taking the stairs at work or going for a walk when making phone calls.

Add one healing food to your meals each week

Eating food in its natural state is best for your body. Small changes will allow your body to adapt to healthier foods and make it easier to maintain new habits. Try adding a single color of healthy food to your diet each week; for example, choosing “red” options might include strawberries, cherries, watermelon, tomatoes, peppers and radishes.

Prepare for sleep during the day by making small adjustments

Sleep is essential for prevention of chronic disease, recovery from injury or illness, maintenance of a healthy immune system and living longer with a higher level of wellbeing. Prepare for sleep during the day by avoiding caffeine, alcohol and food 4-8 hours before bedtime.

Practice gratitude for stress relief in less than 1 minute

Avoiding every stressful situation in your life is unrealistic. Implementing stress reducing techniques can decrease RA flares, inflammation and pain and can also improve mood, energy, and sleep. Gratitude lowers the stress hormone cortisol, which can havoc your body. Before bed, write down 3 things you are grateful for that day.

Get a health coach for more tips, education and support

Small changes can have a great impact but most of the time we are unsure where to start or how to continue making progress. A health coach is an amazing resource for you when you are ready to make changes. They provide direction, education and support to not only make these lifestyle changes but to sustain them in a way that works for you.

Take control of your health & make EVERY DAY count

Meet Your Coach

🌱 Beyond the Scale: Rethinking Weight Loss with MAC & Mindfulness