How you start and end your day shapes everything in between. We’ll cover morning practices like sunlight, simple checklists, and easing the struggle of getting out of bed, along with evening routines that reset your space, reduce stress, and make tomorrow easier. You’ll leave with small, realistic steps to create routines that protect your energy, improve sleep, and set you up for consistent wins.

This isn’t another talk about time management – it’s about building a system that holds up when life gets messy. We’ll explore real obstacles and identify what’s really stopping you in order for you to build a solid system that gets stronger from setbacks. Coach Mike will cover practical strategies and tools to help you adapt, reset, and stay aligned with your health goals, even when your environment, energy, or motivation fail you. Success isn’t about being perfect – it’s about being prepared!

Join Coach Robyn to learn why hormonal shifts during menopause are natural, but intense symptoms don’t have to be. She’ll explain what’s happening in your body and share proactive lifestyle strategies to help you maximize your health and quality of life as you navigate this chapter.