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Fall Wellness Series  

Better Balance

Join Janice, a Physical Therapist, certified Tai Chi Instructor, and Musculo Health Coach, to guide you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.

More from our series:

Work-Life Balance

Work-Life Balance

In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.

Gentle Chair Yoga & Stretching

Gentle Chair Yoga & Stretching

Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.

Making Stress Your Friend

Making Stress Your Friend

Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.

Schedule a time to meet your coach today and get started on a happier, healthier you.