Dietary Habits for Optimal Health Outcomes

Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.

Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. 

How you start and end your day shapes everything in between. We’ll cover morning practices like sunlight, simple checklists, and easing the struggle of getting out of bed, along with evening routines that reset your space, reduce stress, and make tomorrow easier. You’ll leave with small, realistic steps to create routines that protect your energy, improve sleep, and set you up for consistent wins.