Embracing a Mindful Summer: Unraveling Thinking Traps to Cultivate Emotional Wellness

What if you could get clear, personalized health support – any time, day or night? In this live demo, you’ll learn how to use MAC, Musculo’s AI assistant, for support between coaching sessions. Whether it’s workouts, meals, or condition-specific questions, MAC gives you trusted, evidence-based guidance fast. You’ll learn how to ask better questions, get more useful answers, and stay on track – no tech experience needed.

Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.

This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.

Join Dr. Oseran as he dives deeper into understanding heart failure. Recap what heart failure is, what some of the risk signs are, and what it’s like to monitor this condition.