Exercise Snacking: Small Steps to Big Health Benefits is an innovative presentation aimed at individuals with chronic inflammatory health conditions who find traditional exercise routines challenging.

Join Janice as she guides you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.

Mastering time management is specifically tailored to enhance your health and wellness routines. In this session, you’ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.