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Musculo Speaker Series presents

How RA Affects More Than Just Your Joints

Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.

More from our series:

Work-Life Balance

Work-Life Balance

In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.

Gentle Chair Yoga & Stretching

Gentle Chair Yoga & Stretching

Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.

Making Stress Your Friend

Making Stress Your Friend

Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.

Better Balance

Better Balance

Join Janice as she guides you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.

Mastering Time Management

Mastering Time Management

Mastering time management is specifically tailored to enhance your health and wellness routines. In this session, you’ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.

Household Hacks

Household Hacks

Household hacks – tools and tips to swap in order to help with pain, time, and energy management.

The Healing Power of Nature

The Healing Power of Nature

Explore how immersing yourself in natural environments can profoundly enhance your well-being. Discover how engaging with nature can reduce stress, boost immunity, and improve quality of life.

Schedule a time to meet your coach today and get started on a happier, healthier you.