RA and Spine Health

Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions. 

Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.

How you start and end your day shapes everything in between. We’ll cover morning practices like sunlight, simple checklists, and easing the struggle of getting out of bed, along with evening routines that reset your space, reduce stress, and make tomorrow easier. You’ll leave with small, realistic steps to create routines that protect your energy, improve sleep, and set you up for consistent wins.

Join Coach Robyn to learn why hormonal shifts during menopause are natural, but intense symptoms don’t have to be. She’ll explain what’s happening in your body and share proactive lifestyle strategies to help you maximize your health and quality of life as you navigate this chapter.

Join Coach Eva Marie in discussing simple daily shifts to support healing from the inside out.

What if you could get clear, personalized health support – any time, day or night? In this live demo, you’ll learn how to use MAC, Musculo’s AI assistant, for support between coaching sessions. Whether it’s workouts, meals, or condition-specific questions, MAC gives you trusted, evidence-based guidance fast. You’ll learn how to ask better questions, get more useful answers, and stay on track – no tech experience needed.

Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.

This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.

Join Dr. Oseran as he dives deeper into understanding heart failure. Recap what heart failure is, what some of the risk signs are, and what it’s like to monitor this condition.

What is heart failure? Is this condition reversible? What does someone with this condition experience?

Dr. Verma spends an hour breaking down the basics of this diagnosis and what a typical patient experiences.

The lymphatic system is your body’s unsung hero, working tirelessly to maintain fluid balance, fight infections, and remove toxins. This complex network of vessels, nodes, and organs plays a crucial role in immune function and nutrient absorption. We can take steps to support this vital system by understanding its importance.

Coach Candace explores how simple lifestyle changes can enhance your body’s natural defense mechanisms and promote overall health and well-being.