Spring Wellness Series
The Power of Routines:
Simple yet Highly Effective Ways to Get Better Sleep
Did you know that simply having easy-to-follow routines is one way to master the art of better sleep? Join in to learn how something incredibly simple can have an enormous impact on your sleep quality and quantity. Claire will teach you how to set up simple routines that will help you fall asleep faster, stay asleep longer, and even wake up ready to take on the day.
More from our series:
RA and Spine Health
Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.
Gentle Movement for a Busy Day
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
Dietary Habits for Optimal Health Outcomes
Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.
Schedule a time to meet your coach today and get started on a happier, healthier you.