Spring Wellness Series
The Power of Routines:
Simple yet Highly Effective Ways to Get Better Sleep
Did you know that simply having easy-to-follow routines is one way to master the art of better sleep? Join in to learn how something incredibly simple can have an enormous impact on your sleep quality and quantity. Claire will teach you how to set up simple routines that will help you fall asleep faster, stay asleep longer, and even wake up ready to take on the day.
More from our series:
Understanding RA Clinical Studies and Trials
Dive into the world of clinical studies and trials – learn how you can access cutting-edge treatments and make a significant contribution to RA research.
Active Aging: 5 Steps to Long Lasting Vitality
Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being.
Ask The Expert: Back Pain, What A Pain
Join Dr. Jain as she answers questions about back pain and how to feel better.
Schedule a time to meet your coach today and get started on a happier, healthier you.