Spring Wellness Series
Three Simple Strategies to Curb Emotional Eating
Do you feel like food has control over you? Learn must-have tools to navigate stress eating to empower you when cravings hit. You’ll learn from Coach Amber, who has 10+ years of experience coaching people through emotional eating, helping them to let go of shame so that they live happier and healthier lives.
More from our series:
Gentle Chair Yoga & Stretching
Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.
Making Stress Your Friend
Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.
Exercise Snacking: Small Steps to Big Health Benefits
Exercise Snacking: Small Steps to Big Health Benefits is an innovative presentation aimed at individuals with chronic inflammatory health conditions who find traditional exercise routines challenging.
5 ways to combat inflammation today
Take control of your health & make EVERY DAY count