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Making Stress Your Friend

Making Stress Your Friend

Fall Wellness Series   Making Stress Your Friend Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover...
Better Balance

Better Balance

Fall Wellness Series   Better Balance Join Janice, a Physical Therapist, certified Tai Chi Instructor, and Musculo Health Coach, to guide you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as...
Mastering Time Management

Mastering Time Management

Fall Wellness Series   Time Management In mastering time management you’ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.  More from our series: Mastering Time...
Household Hacks

Household Hacks

Summer Wellness Series   Household Hacks   Tools and tips to swap in order to help with pain, time, and energy management!  More from our series: Mastering Time Management Mastering time management is specifically tailored to enhance your health and wellness routines....
Savor, Sample, Skip: Enjoying Food on Your Terms

Savor, Sample, Skip: Enjoying Food on Your Terms

Summer Wellness Series   Savor, Sample, Skip  Learn about and discuss an eating strategy you can use any time, any place, to enjoy food on your terms. More from our series: Mastering Time Management Mastering time management is specifically tailored to enhance your...