Immunity: The Frenemy Within

What if you could get clear, personalized health support – any time, day or night? In this live demo, you’ll learn how to use MAC, Musculo’s AI assistant, for support between coaching sessions. Whether it’s workouts, meals, or condition-specific questions, MAC gives you trusted, evidence-based guidance fast. You’ll learn how to ask better questions, get more useful answers, and stay on track – no tech experience needed.

Moving past the usual “eat less, move more” advice, Coach Mike explores sustainable weight loss strategies that align with your personal values and daily routines. We’ll delve into the science of habit formation, the impact of circadian rhythms on metabolism, and how your environment influences choices. You’ll also get a hands-on look at Musculo’s AI companion, and how to create a personalized values pledge.

This isn’t about quick fixes—it’s about building a lifestyle that supports lasting change.

Join Dr. Oseran as he dives deeper into understanding heart failure. Recap what heart failure is, what some of the risk signs are, and what it’s like to monitor this condition.

What is heart failure? Is this condition reversible? What does someone with this condition experience?

Dr. Verma spends an hour breaking down the basics of this diagnosis and what a typical patient experiences.

The lymphatic system is your body’s unsung hero, working tirelessly to maintain fluid balance, fight infections, and remove toxins. This complex network of vessels, nodes, and organs plays a crucial role in immune function and nutrient absorption. We can take steps to support this vital system by understanding its importance.

Coach Candace explores how simple lifestyle changes can enhance your body’s natural defense mechanisms and promote overall health and well-being.

Do you find yourself mindlessly scrolling? Is your ‘free time’ filled with screen time and leaving you unsatisfied? Do you want to spend less time tethered to your device and more time reconnecting with fun hobbies, quality time with loved ones, focused productivity, or quality rest?

Coach Laura discusses the elephant in the room (our addictive devices) and how to build a relationship where you have a say over your time and attention.

Self-compassion is simply treating ourselves like we would a best friend or loved one. Many of us find this hard to do. Research shows practicing self-compassion can lead to improved mental health and emotional wellbeing, reduced stress, and greater life satisfaction. We’ll explore self-compassion, what makes it difficult and learn a few ways to start practicing, ending with a guided “Loving Kindness” meditation.

In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.

Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.

Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.