Musculo Speaker Series presents
How RA Affects More Than Just Your Joints
Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.
More from our series:
Work-Life Balance
In today’s fast-paced world, balancing work demands with personal fulfillment can feel like a juggling act. This presentation explores practical, actionable strategies to help you achieve a sustainable work-life balance by combining discipline with enjoyment.
Gentle Chair Yoga & Stretching
Join us for an all-levels, accessible class designed to enhance flexibility and relaxation through gentle chair yoga and stretching. Perfect for individuals of all abilities, this series focuses on seated exercises that improve mobility, relieve tension, and promote overall well-being.
Making Stress Your Friend
Stress is a part of life, but here’s the good news: research shows that embracing stress can actually be good for us. In this presentation, we’ll dive into surprising ways to turn stress into strength and discover practical techniques to help you thrive, no matter what the season brings.
Exercise Snacking: Small Steps to Big Health Benefits
Exercise Snacking: Small Steps to Big Health Benefits is an innovative presentation aimed at individuals with chronic inflammatory health conditions who find traditional exercise routines challenging.
Better Balance
Join Janice as she guides you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.
Mastering Time Management
Mastering time management is specifically tailored to enhance your health and wellness routines. In this session, you’ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.
Household Hacks
Household hacks – tools and tips to swap in order to help with pain, time, and energy management.
Savor, Sample, Skip: Enjoying Food on Your Terms
Learn about and discuss an eating strategy you can use any time, any place, to enjoy food on your terms.
Navigating Mental Health
Join Dr. Newhouse as she talks about mental health and chromic conditions.
The Healing Power of Nature
Explore how immersing yourself in natural environments can profoundly enhance your well-being. Discover how engaging with nature can reduce stress, boost immunity, and improve quality of life.
Schedule a time to meet your coach today and get started on a happier, healthier you.