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Musculo Speaker Series presents

How RA Affects More Than Just Your Joints

Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.

More from our series:

Active Aging: 5 Steps to Long Lasting Vitality

Active Aging: 5 Steps to Long Lasting Vitality

Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being. 

Ready, Set, Prep! Make meal planning work for you!

Ready, Set, Prep! Make meal planning work for you!

Does meal planning feel daunting or like one more thing you ‘should’ be doing? Join us as we explore what you want from meal planning, tips and tricks to simplify it, and strategies to make this tool work for you!

Reimagining Fitness: From Intensity to Frequency

Reimagining Fitness: From Intensity to Frequency

Focusing on fun and intuitive choices, it encourages simple, enjoyable activities that can be naturally incorporated into everyday routines, whether at home or outdoors. Tailoring the approach to individual needs and comfort levels, the focus shifts from prescriptive workouts to a more organic and personalized path to well-being.

Easy to Digest Tips

Easy to Digest Tips

Learn why a healthy gut is such a hot topic right now, along with simple ways to help yours to flourish. Making small changes over time can prevent disease, reduce inflammation, and restore the balance needed for you to feel good again. We have a gut feeling you’ll like this one!

Nurturing Emotional Well-Being for a Healthy Summer

Nurturing Emotional Well-Being for a Healthy Summer

Are you looking for more balance in your life this summer? We live in a fast-paced world that puts added stress on our minds and bodies. In this class, you’ll discover new approaches that can calm the mind and nurture the body…

Enjoy the Outdoors and Try an Ancient Art

Enjoy the Outdoors and Try an Ancient Art

Join Janice, a certified Tai Chi for Arthritis and Fall Prevention (TCAFP) instructor, to guide you through gentle movements that include breathing, posture, and weight transference. Come experience amazing health benefits…

Schedule a time to meet your coach today and get started on a happier, healthier you.