Resources for Chronic Disease Management
We foster a welcoming community that promotes active participation, learning, and meaningful connections. Our inclusive approach combines peer interactions with expert-led discussions moderated in real-time.
Access a vibrant digital library curated exclusively for our members, featuring an array of engaging resources such as video recordings, podcasts, guided meditations, and more. Created by board-certified oncologists, rheumatologists, gastroenterologists and physicians from the nation’s leading institutions, this private library provides a rich source of knowledge and inspiration for our community.
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Exercise Snacking: Small Steps to Big Health Benefits
Exercise Snacking: Small Steps to Big Health Benefits is an innovative presentation aimed at individuals with chronic inflammatory health conditions who find traditional exercise routines challenging.
Better Balance
Join Janice as she guides you through balance activities that you can try out during the course of everyday activities. We will try out tests for balance as well as simple balance activities.
Mastering Time Management
Mastering time management is specifically tailored to enhance your health and wellness routines. In this session, you’ll discover practical strategies for overcoming common challenges, building effective habits, and making proactive decisions that align with your goals.
Household Hacks
Household hacks – tools and tips to swap in order to help with pain, time, and energy management.
Savor, Sample, Skip: Enjoying Food on Your Terms
Learn about and discuss an eating strategy you can use any time, any place, to enjoy food on your terms.
Navigating Mental Health
Join Dr. Newhouse as she talks about mental health and chromic conditions.
The Healing Power of Nature
Explore how immersing yourself in natural environments can profoundly enhance your well-being. Discover how engaging with nature can reduce stress, boost immunity, and improve quality of life.
Understanding RA Clinical Studies and Trials
Dive into the world of clinical studies and trials – learn how you can access cutting-edge treatments and make a significant contribution to RA research.
Supplements: What We Need To Know
Join Musculo and Dr. Kenneally as we explore supplements for joint health.
Active Aging: 5 Steps to Long Lasting Vitality
Get ready to tackle the many challenges of aging and make our older years full of joy and excitement. Join us to discuss practical tips on setting yourself up to avoid common lifestyle traps and future- proof your well-being.
Ask The Expert: Back Pain, What A Pain
Join Dr. Jain as she answers questions about back pain and how to feel better.
Ready, Set, Prep! Make meal planning work for you!
Does meal planning feel daunting or like one more thing you ‘should’ be doing? Join us as we explore what you want from meal planning, tips and tricks to simplify it, and strategies to make this tool work for you!
Reimagining Fitness: From Intensity to Frequency
Focusing on fun and intuitive choices, it encourages simple, enjoyable activities that can be naturally incorporated into everyday routines, whether at home or outdoors. Tailoring the approach to individual needs and comfort levels, the focus shifts from prescriptive workouts to a more organic and personalized path to well-being.
Easy to Digest Tips
Learn why a healthy gut is such a hot topic right now, along with simple ways to help yours to flourish. Making small changes over time can prevent disease, reduce inflammation, and restore the balance needed for you to feel good again. We have a gut feeling you’ll like this one!
RA and Women’s Health
Join Dr. Droz as she answers your questions surrounding women’s health and RA.
Nurturing Emotional Well-Being for a Healthy Summer
Are you looking for more balance in your life this summer? We live in a fast-paced world that puts added stress on our minds and bodies. In this class, you’ll discover new approaches that can calm the mind and nurture the body…
Enjoy the Outdoors and Try an Ancient Art
Join Janice, a certified Tai Chi for Arthritis and Fall Prevention (TCAFP) instructor, to guide you through gentle movements that include breathing, posture, and weight transference. Come experience amazing health benefits…
Embracing a Mindful Summer
Get ready to embrace a mindful summer and experience the season with a fresh perspective. Join us as we discuss practical tips to break free from sneaky thinking traps and nurture your well-being…
RA Medications and Treatments
Join Dr. Ghosh as she answers your questions about RA Medications and treatments.
Busting Burnout: Creating Your Sane Pace
We can burn ourselves out if we get caught up in and depleted by the demands of our life. Discover 3 possible patterns to fuel your energy and well-being. Using these tips, no matter what life presents…
Green Spring Cleaning: How to create non-toxic cleaning products with items you already have in your home
With spring cleaning around the corner, join in to learn how to create non-toxic cleaning products with items you probably already have in your pantry! These DIY cleaning solutions are better for your health…
The Power of Routines: Simple yet Highly Effective Ways to Get Better Sleep
Did you know that simply having easy-to-follow routines is one way to master the art of better sleep? Join in to learn how something incredibly simple can have an enormous impact on your sleep quality and quantity. Claire will teach you how to set up simple routines that will help you fall asleep faster, stay asleep longer, and even wake up ready to take on the day.
Gentle Movement for a Busy Day
Get ready for an interactive and gentle movement exercise routine! Coach Lauren will guide you through ten exercises to start your day, strengthen your joints, relieve stiffness, and reduce stress. Lauren is an expert in Physical Activity and will also be available to answer your activity-related questions.
Coping With RA Flares
Getting through the day with a flare can feel almost impossible. In this workshop, you will learn and practice three easy activities you can do that will decrease RA-related stress, pain and fatigue, while also boosting your energy and motivation to conquer the day! Leslie has studied stress and resiliency with Dr. Sood from the Mayo Clinic and is excited to share these practical and fun tools with you. You’ll leave feeling more comfortable, relaxed, and joyful!
Dietary Habits for Optimal Health Outcomes
Join Musculo and Dr. Calabrese to optimize your dietary habits for optimal health outcomes! Gain valuable insights on how diet influences general and immune health, healthy eating in the setting of autoimmune disease, and the anti-inflammatory diet.
Spring Wellness Series – Three Simple Strategies to Curb Emotional Eating
Do you feel like food has control over you? Learn must-have tools to navigate stress eating to empower you when cravings hit. You’ll learn from Coach Amber, who has 10+ years of experience coaching people through emotional eating, helping them to let go of shame so that they live happier and healthier lives.
RA and Spine Health
Join Musculo as Dr. Deeptee Jain discusses RA and Spine Health. Gain insight into maintaining the strength and health of your back, recognizing when to seek medical attention for back pain, and understanding some of the most prevalent spine issues experienced by individuals with RA.
Immunity: The Frenemy Within
Join Musculo’s own Dr. Cassin as she shares an overview of how the immune system works, how autoimmune diseases start, and how some medications target inflammation.
Taming the Monster: My 5 Strategies for Managing Stress With RA
As a Lifestyle Medicine expert with rheumatoid arthritis, Dr. Loden shares her top strategies for managing stress and decreasing its impact on her disease.
How RA Affects More Than Just Your Joints
Rheumatologist, Dr. Nilasha Ghosh, shares how the inflammation that causes RA has a broader impact within the body. From the head to the heart, learn how inflammation attacks your body and how to take control today.
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